Personal Training ... powered by dotFIT
Yakima Athletic Club staffs highly qualified, certified Personal
Trainers to assist you in your efforts to achieve your fitness
goals. This is a specialized service that requires a strong
commitment. The benefits you will receive are confidence,
strength, endurance and a desire to make fitness a lifestyle
choice. |
|
Each client receives the following:
- One-On-One Training
- Goal - Setting Specific Fitness Program
- 20 oz. Bottled Water
- Body Composition Test
- Use Of Polar Heart Rate Monitor
Our programs are based on the revolutionary 5 Components of Fitness.
From nutrition and supplementation to resistance training, cardiorespiratory
activities and personal assistance, each component is essential
to your success.
Whether your goal is to lose body fat, increase muscle, improve
sports performance or simply enhance your overall well-being, we
have an dotFIT Systems program just for you!
No matter what option you choose, you'll receive customized recommendations
based on your goals, preferences and lifestyle.
Your success is our passion. With dotFIT, you can truly
expect Success!
Large Group Personal Training - "Boot Camp"
Enjoy an intensive workout in a group at the next Boot Camp
The classes consist of 8-12 participants and the workout is geared towards circuit training, mixing functional training into a “Boot Camp” style.The trainers use different "toys" like flipping tires, TRX, sprints, scooters, etc and design a 50 minute class that will “break your bank” !
Upcoming Sessions:
September 13th - October 15th
October 18th - November 19th
New Member Complimentary Personal Training Package
Each new member to Yakima Athletic Club or YAC Fitness receives
two free Personal Training sessions with our Certified Personal
Training staff (value of $120). Our goal is to help each new member
develop a life long healthy lifestyle by sharing current information
about fitness that is understandable and useful. Our Certified Personal
Training staff will work with new members to design an exercise
program that is safe, goal-oriented, efficient, and enjoyable.
DotFIT Supplements
DotFIT Supplements may now be purchased online and shipped right
to your home - right when you need them!
You will receive a 20% discount, free shipping,
and the convenience of dotFIT products delivered right to your door.
To register for dotFIT, contact the front desk or
Kris Bell at 453-6521, ext. 206, kris@yakimaathletic.com
For more information on dotFIT Supplements, visit the dotFIT website 
Is Personal Training Right for You?
May I suggest that you answer "yes" or "no"
to these 10 statements if you're thinking about getting a
Personal Trainer:
- I am willing to make the training process an investment
in myself and view it as a long-term approach to creating
changes in my lifestyle. (not a quick fix)
- I am ready to do the work necessary to get me where I
want to be, and I will let the personal trainer do the coaching.
- I am willing to change any self-defeating behaviors that
are creating a barrier to my success.
- I accept responsibility for my actions and will not expect
the personal trainer to "fix" me, because I know
I'm the only one who can make it happen.
- I view personal training as a worthwhile investment in
me, not an expense, and I will not allow finances to be
a barrier to personal training. I have adequate funds to
pay for personal training and will not regret the fee.
- I am willing and able to be completely truthful with my
personal trainer, and I'm ready to hear the truth from my
personal trainer even if it is uncomfortable at first.
- Personal Training is the appropriate process for the changes
I want to make.
- I am able to commit the time needed to make and keep scheduled
personal training appointments and to do the field work
that my personal trainer asks of me.
- I'm open to trying new things when my personal trainer
asks me, even if they aren't completely comfortable or I'm
not convinced they will make a difference.
- This is the right time in my life for me to accept personal
training.
Now score yourself: If you answered "no" to three
or more questions, you will need to make some adjustments,
either in your lifestyle or in your expectations of coaching,
before personal training will be fully effective. |
Exerspy Weight Management Program
Weight loss is simple. you just need to burn more calories than
you take in. it's that easy. and now there's a truly accurate way
to measure calorie burn, guaranteeing your success.
Armband Exerspy purchase $219 + tax office 3 30-minute visits
For more information contact Kris Bell at 509-453-6521 ext.206, kris@yakimaathletic.com
For more information on the Exerspy training systems, click
here
Exerspy™
Exerspy™ uses
today's hottest technology to give you the tools to reach and maintain
your ideal weight. The two simple components of the Exerspy™
system - the Exerspy™ armband (a small, sleek device worn
on the upper arm) and the Exerspy™ web interface - work together
to tell you exactly how many calories you've burned and consumed
every day. |
