Hey guys, my name is Jay and I used to think that I wasn’t going to make it another day at the gym. Every day I would take a half-breathe along with a half-sigh as I walked through that gym door and walked by other people working hard to sculpt their bodies. I used to think that everybody was staring at me. It wasn’t till about three or four weeks into my mission that I realized that the people who I thought were staring at me were only rooting for me. The staff and members at YAC Fitness are so great, like my own fitness family. So I will leave you with this important information:


1. If you have questions on how to do something properly, don’t be afraid to ask someone.


2. Strive for progress, not perfection.