Aqua Stride and Strength: Monday, Wednesday & Friday 9:15 AM - 10:00 AM
A low-impact, 45-minute class using all water walking movements to achieve a mild cardio workout. Equipment may be used for a short time to increase strength. This class has a strength-based focus. A short abdominal strengthening and stretching section will balance this workout.

Aqua Groove: Monday 10 AM - 10:45 AM
Come dance in the pool wiht us! Aqua Groove is a 45 minutes Aqua dance class aimed to help improve balance and coordination. Every class is choreographed to music with each song targeting a different muscle group, which makes it the perfect full body workout.

Aqua Power: Tuesdays & Thursdays 9:15 AM - 10:00 AM
Our most active and challenging water fitness class! This 40-minute class is geared towards participants with a high level of fitness in mind. A longer, moderate to high-intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!)

Aqua Fit Circuit: Tuesdays 10:00 AM - 10:45 AM
This class has a jogging circuit that will be introduced each session with training movements that help support and reinforce jogging in water. The reduced gravity will allow you to aqua jog with less impact. Resistance provides the extra cardiovascular challenge by running against the water current. A circuit style will incorporate extra training in each class. Come try Aqua Fit Circuit

Aqua Sculpt: Thursdays 10:00 AM- 10:30 AM
Aqua Sculpt is a 30 minute equipment based format. This class uses foam noodles, bells, training bands, and water resistance to sculpt and create muscle strength and definition. Explore new possibilities your body can achieve.

Water Walking & Mobilization: Wednesdays 10:00 AM - 10:45 AM
This is an excellent mobilization and resistance training option. This class is designed for the participant to move through out the entire pool in different patterns that balance the body. The movements will strengthen and tone muscle groups in a gentle non load bearing aquatic atmosphere. Participants will have options to start slowly and gradually increase intensity.

Water Aerobics: Friday 10:00 AM - 10:45 AM, Saturday 9:15 AM - 9:45 AM
A 45-minute class combining low, moderate, and high-level exercises and equipment to improve your cardiovascular system, muscular strength, core stability, and flexibility.
Aqua Muscle: Wednesday 6:00 PM - 6:45 PM
A weight room style class with focus given to muscular endurance with mild cardio intervals. This class is designed to target individual muscles within the full body. Use the water to gain Muscle!