Aqua Stride and Strength: Monday, Wednesday & Friday 9:15 AM - 10:00 AM
A low impact, 45-minute class using all water walking movements to achieve a mild cardio workout. Equipment may be used for a short time to increase strength. This class has a strength based focus. A short abdominal strengthening and stretching section will balance this workout.

WaterWalking & Mobilization: Mondays 10:00 AM - 10:45 AM
This is an excellent mobilization and resistance training option. This class is designed for the participant to move through out the entire pool in different patterns that balance the body. The movements will strengthen and tone muscle groups in a gentle non load bearing aquatic atmosphere. Participants will have options to start slowly and gradually increase intensity.

Aqua Power: Tuesdays 9:15 AM - 10:00 AM
Our most active and challenging water fitness class! This 40 minute class is geared towards participants with a high level of fitness in mind. A longer, moderate to high intensity cardio session followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?!)

Aqua Abs, Arms & Toning: Tuesdays 10:00 AM - 10:30 AM
This 30-minute class focuses on increasing endurance and strength of the core and arm muscles. Each class will have a bonus toning segment that will vary week to week. It is not a high impact class but it is highly intensive for those muscle groups. All fitness levels can benefit from these moves using the power of the water, buoyancy, and strength equipment.

Aqua Fit Circuit: Thursdays 9:15 AM - 10:00 AM
A new format for 2024. This class has a jogging circuit that will be introduced each class
and training movements that help support and reinforce jogging in water. With the
reduced gravity you can aqua jog with less impact. Resistance provides the extra cardiovascular challenge running against the water current. A circuit style will incorporate extra training in each class.

Water Aerobics: Friday 10:00 AM - 10:45 AM, Saturday 9:15 AM - 9:45 AM
A 45-minute class combining low, moderate, and high level exercises and equipment to improve your cardiovascular system, muscular strength, core stability, and flexibility.

Aqua Muscle: Wednesday 6:00 PM - 6:45 PM
A weight room style class with focus given to muscular endurance with mild cardio intervals. This class is designed to target individual muscles within the full body. Use the water to gain Muscle!