WATER EXCERCISE CLASSES
Get fit and have fun with low impact Aqua Aerobics.
Aqua Stretch and Strength: Mondays 9-9:45 am | A low-impact 45-minute water class focused on stretching, blended with strength work to achieve a mild cardio workout. Wonderful for new exercisers or those wishing to work on balance, posture, and flexibility.
Water Aerobics: Thursday 9:00 am - 9:45 am & Friday 10-10:45 am, Saturday 8:45 AM - 9:30 AM | A 45-minute class combining low, moderate, and high-level exercises and equipment to improve your cardiovascular system, muscular strength, core stability, and flexibility. The participant can modify the movements to his or her needs.
Aqua Abs & Arms: Tuesdays 9:45 am-10:15 am | Aqua Ab and Arms is a 30-minute class that focuses on increasing endurance and strength of the core and arm muscles. It is not a high-impact class. but it is highly intense for those muscle groups. All fitness levels can benefit from these moves using the power of the water, buoyancy, and strength equipment.
Aqua Power: Tuesday 9-9:40 am | Our most active and challenging water fitness class! This 45-minute class is geared toward participants with a high level of fitness in mind. A longer, moderate-to-high intensity cardio session, followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?)
Aqua Stride and Strength: Wednesdays & Fridays 9:00 am-9:45 am | A low-impact 45-minute water class using all water walking movements to achieve a mild cardio workout. Equipment may be used for a short time to increase strength. A short abdominal strengthening and stretching section will balance out this workout. A good entry-level class for the new exerciser or the person who needs a low-impact workout.
WaterWalking: Monday 10:00 AM - 10:45 AM
This is an excellent cardiovascular and resistance training option. This class is designed for the participant to move
throughout the entire pool in different patterns that balance the body. The movements will strengthen and tone muscle
groups in a gentle non-load-bearing aquatic atmosphere. Participants will have options to start slowly and gradually
Aqua Muscle: Mondays & Wednesdays 5:45 PM - 6:30 PM | Evening water fitness is back! A weight room style class with a focus given to muscular endurance with mild cardio intervals. This class is designed to target individual muscles within the full body. Use the water to gain Muscle!