AFFORDABLE PERSONAL TRAINING
Group Personal Training makes personal training affordable!
Group Personal Training strikes the perfect balance between the benefits of personal training and the affordability and motivation of group exercise. It is a budget-friendly way to take advantage of our personal trainer's expertise, creativity, and motivation at a lower cost, all while keeping the fun and competitiveness of a group setting. Working with a certified personal trainer is now within your reach!
Our certified personal trainers have used their many years of experience to design our Group Personal Training Programs. They have come up with the most efficient way of increasing your cardiovascular endurance, as well as your strength and flexibility. Take a look at the types of Group Personal Training we offer.
Small Group Training (SGT)
SGT cost is $99 per month + basic membership dues at Yakima Athletic Club or $70 per month + basic membership dues at YAC Fitness - All prices include Large Group Training, see below.
Following along with the National Academy of Sports Medicine's Optimum Performance Training Model our personal trainers have created Small Group Training. Intended to work all major muscle groups while teaching proper technique and giving personal attention to each exercise and participant. Small Group Training is a great way to put on muscle and burn fat!
Large Group Training (LGT)
LGT cost is $59 per month + basic membership dues at Yakima Athletic Club or $30 per month + basic membership dues at YAC Fitness
This is a dynamic 45 minute workout, combining aerobic exercise and body weight resistance training. Coupling the traditional Bootcamp style classes, along with the MYZONE heart rate monitor, it is a great way to boost aerobic capacity, lose weight, and break through plateaus! We have a strong desire to see all of our members succeed in their journey and this workout will help get you there!