SENIOR TRAINING

Customized for our active older adults! Our fitness professionals combine aerobics, flexibility, and strength training in a positive, energizing environment

 

 

Stronger Living

Stronger Living: After the age of 40 we lose about 5% of our muscle mass per decade, this is the opportunity to reverse that effect.  The workout is intended to maintain/increase muscle mass to maintain a healthy youthful appearance and lifestyle. Following along with our Small Group Training program we will take you through all 5 phases of training with an emphasis on strength and power!
Fee: Basic membership plus $49 per month
Available to Silver Sneakers insurance participants for the same fee.