SENIOR TRAINING

Customized for our active older adults! Our fitness professionals combine aerobics, flexibility, and strength training in a positive, energizing environment

 

Active Living

 

 

 

 

 

Active Living: Customized for our active older adults! Our fitness professionals combine aerobics, flexibility, and strength training in a positive, energizing environment. Exercises included are designed to increase flexibility, joint stability, balance, agility, muscular strength, core strength, and cardiovascular endurance. Build a more active and healthier you starting today!
Fee: Basic membership plus $30 per month
Available to Silver Sneakers insurance participants for the same fee.

Stronger Living

Stronger Living: After the age of 40 we lose about 5% of our muscle mass per decade, this is the opportunity to reverse that effect.  The workout is intended to maintain/increase muscle mass to maintain a healthy youthful appearance and lifestyle. Following along with our Special Forces program we will take you through all 5 phases of training with an emphasis on strength and power!
Fee: Basic membership plus $49 per month (Includes Active Living)
Available to Silver Sneakers insurance participants for the same fee.