CURRENT SCHEDULES
GROUP FITNESS SCHEDULE - CLICK TO DOWNLOAD
Group Fitness classes are included with your membership. Members can pre-register for classes in our App or just come and attend. Group Fitness Classes are taught by live in-person Fitness Instructors who have dedicated hundreds of hours to training and ongoing education.
GROUP TRAINING SCHEDULE - CLICK TO DOWNLOAD
Group Training classes include Small Group Training, Boot Camp, TRX & Stronger Living. These classes are taught by certified personal trainers or fitness professionals with certifications in the are of expertise. These classes are a separate charge from your regular membership. Members can pay a monthly fee to access unlimited classes or a one-time drop-in charge to attend a single class. We also have a membership option for those who want to do Group Training only *no YAC membership.
AQUATICS SCHEDULE - CLICK TO DOWNLOAD
Aqua Fitness Classes are Group classes that take place in the pool and are free to our members. They can be modified to your level of fitness with instructors who are trained to teach body movement in the water. Aqua classes are great for those who need a lower-impact workout.
GROUP FITNESS CLASSES AT THE YAKIMA ATHLETIC CLUB
All of the below Group Fitness Classes are free with your regular membership. The most fun and energetic Classes in Yakima, with a full schedule or morning classes, afternoon classes, and evening classes. Just show up a few minutes before the class starts and the instructors will greet you and let you know what you need to set up to get started! Read the descriptions below and come try a new class. We KNOW you'll love them! COMING in 2025 Les Mills Pilates!
BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Whether you are experienced with yoga, just starting out, or looking for something to complement your other workouts, it will leave you feeling rejuvenated, calm, centered and focused.
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You’ll learn how to punch, kick and strike your way to superior fitness and strength.
LES MILLS Functional Strength is a strength training program that incorporates a unique approach to full-body workouts, focusing on building power and athleticism through a mix of compound movements and explosive, functional exercises. It is designed to improve coordination, stability, and strength symmetry.
LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit.
LES MILLS PILATES™ is a 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and help you get fit – fast!You’ll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an Indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.
LES MILLS RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.
LES MILLS CORE™ is an intense core workout for functional fitness. It’s scientifically designed to build strength, stability, and endurance in the muscles that support your core,
including the abs, glutes, and back.
LES MILLS TONE™ is a complete workout in one session. It’s the ultimate foundational class designed using functional movements and cutting-edge training styles. Improve your flexibility, agility and balance through strength, cardio and core to leave you feeling like you’ve taken your fitness to a whole new level.
Zumba classes combine latin and international music and dance to create a dynamic and FUN calorie-burning form of workout for people of all fitness levels and age groups.