LIFEGUARD RECREATIONAL SWIM

CURRENT SCHEDULE:
Saturday 1:30-3:30pm

Washington State Law states:
When lifeguards are not present: If 13-17 years of age, you must use the “buddy system”, that is, there must be at least 2 people present 13 years or older. All children 12 years old and under must be accompanied with a responsible adult 18 years or older and be at the pool or pool deck

Persons aged 18 and older may use the aquatic facility during business hours. See Aquatics Schedule for available times.

Pool Lane Use:
Adult swim lap lanes are available throughout the day.

WATER EXCERCISE CLASSES

Get fit and have fun with low impact Aqua Aerobics.

CURRENT AQUA FITNESS CLASSES:

Aqua Stretch and Strength: Mondays 9-9:45 am | A low-impact 45-minute water class focused on stretching, blended with strength work to achieve a mild cardio workout. Wonderful for new exercisers or those wishing to work on balance, posture, and flexibility.

Water Aerobics: Thursday 9:00 am - 9:45 am & Friday 10-10:45 am | A 45-minute class combining low, moderate and high-level exercises and equipment to improve your cardiovascular system, muscular strength, core stability, and flexibility. The participant can modify the movements to his or her needs.

Aqua Abs & Arms: Tuesdays 9:45 am-10:15 am | Aqua Ab and Arms is a 30 minutes class that focuses on increasing endurance and strength of the core and arm muscles. It is not a high-impact class. but it is highly intense for those muscle groups. All fitness levels can benefit from these moves using the power of the water, buoyancy, and strength equipment.

Aqua Power: Tuesday 9-9:40 am | Our most active and challenging water fitness class! This 45-minute class is geared toward participants with a high level of fitness in mind. A longer, moderate-to-high intensity cardio session, followed by a challenging abdominal and strength training routine. Come ready to work out! (Who said water class was easy?)

Aqua Stride and Strength: Wednesdays & Fridays 9:00 am-9:45 am | A low-impact 45-minute water class using all water walking movements to achieve a mild cardio workout. Equipment may be used for a short time to increase strength. A short abdominal strengthening and stretching section will balance out this workout. A good entry-level class for the new exerciser or the person who needs a low-impact workout.

Aqua Muscle with Josh: Wednesdays 6:00 PM - 6:45 PM | Evening water fitness is back! A weight room style class with focus given to muscular endurance with mild cardio intervals. This class is designed to target individual muscles within the full body. Use the water to gain Muscle!

Pre-Natal Water Fitness - Returns in the Spring. Please contact Kristen at 509-453-6521 to be added to the information/waitlist - YAC welcomes the return of pre-natal water fitness to Yakima. This 45-minute class is an opportunity for pre and post-natal moms to connect and exercise in a low-load weight-bearing environment. There are multiple health benefits for mom and baby associated with water fitness while pregnant. This class focuses on strength-stability-core-and pelvic floor work. Non-members are welcome to attend with the purchase of a 15-class punch card for $150 + tax.

WaterWalking: Monday 10:00 AM - 10:45 AM
This is an excellent cardiovascular and resistance training option. This class is designed for the participant to move
throughout the entire pool in different patterns that balance the body. The movements will strengthen and tone muscle
groups in a gentle non-load-bearing aquatic atmosphere. Participants will have options to start slowly and gradually
increase intensity.

DOWNLOAD THE CLASS SCHEDULE

SWIM LESSONS

MASTERS SWIMMING PROGRAM

When: 6 am - 7 am Tuesdays & Thursdays. 6-week session start date: October 11th, 2022

Cost: $75 Members | $95 Non-Members

The Yakima Athletic Club is excited to announce our Master's Swimming Program for anyone 18 years or older. Participants are provided the opportunity to enjoy the sport of swimming through workouts aimed at physical fitness, technique, or improving competition times. We will accommodate specific speeds to ensure proper growth within the water. Whether you’re a beginner or an elite athlete, you’re in the right place! Join us for a great workout, socializing, and a wonderful start to your day.

Register in person at the Yakima Athletic Club. Questions? Email giuliana@yakimaathletic.com

ADULT

Adult Group Swim Lessons: Want to hone your stroke to be able to swim longer and stronger? Haven't quite mastered your fear of the water yet? Join in a great class geared to the adult who wants to learn to swim comfortably. Basic stroke technique is taught. Contact Brianna Muoth 453-6521 ext. 167 for more information.

Private Swim Lessons: All of the Yakima Athletic Club’s private swim lesson instructors are Red Cross Water Safety Instructor-certified, progressive and responsible instructors. Private lessons allow the instructor to work on specific skills, catering to the individual. For more information on these programs or to schedule private lessons, contact a Brianna Muoth 453-6521 ext. 167.

Base Rate: $35 / 30 minutes

Private lessons package (members): six 30-minute Lessons for $150

Private lessons package (non-members): six 30-minute Lessons for $180 (includes a $5 per session facility fee)

Semi-Private lessons package (members): $210 for six, 30-minute lessons for two students instructed at the same time. For best results, students should be of similar abilities.

Semi-Private lessons package (non-members): $240 for six, 30-minute lessons for two students instructed at the same time. For best results, students should be of similar abilities.

YOUTH

Learn more about our Youth Swim Lessons that we offer year-round at the Yakima Athletic Club.