Combat Classes

Find the perfect class that fits you and your schedule.


BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

BODYATTACK is available as either a 55, 45 or 30-minute workout.



Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYCOMBAT is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.


Cardio Bag

You will be coached on how to combine stance, body rotation, and proper timing all while hitting your 100 lb 6-foot-tall Heavy Bag to the beat of the music along with all-in all-out free working rounds.

We will teach you the technique, but knowing, understanding the combative is not enough. We will train you to be mentally tough, as well. This class is designed for all ages. We are training you with the mindset that you are here to learn how to fight for your life. We know you have to program your mind and body how to fire off an effective strike when you are under the stress of facing an attacker, so we will do our best to keep you from giving up, get your hands up, elbows in, get up on the balls of your feet, and FIGHT!