HIIT Classes

Find the perfect class that fits you and your schedule.


A dynamic 30-45 min interval workout combining aerobic exercise and body weight resistance training in a Bootcamp style class. This class incorporates the MYZone heart rate monitor to “gamify” the workout. Have fun in a team atmosphere while boosting aerobic capacity, raising metabolic rate, losing weight and breaking through plateaus.



LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.