YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
Tag: strength training
Strength Training for Older Adults
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]