Get Ready For The Best Sleep Of Your Life

Posted Posted in lifestyle, motivation, Recovery

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep.  Incorporating these suggestions into our routine has changed our lives. Get ready for the best sleep of your life. Refreshed, rejuvenated, and well rested. These are the symptoms of an exceptional nights’ sleep. Achieving Adequate Sleep […]

YAC Fitness Member of the Month: Alexandra Marshall

Posted Posted in Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals that make up our communities at both the Yakima Athletic Club and YAC Fitness. Some have gone through tremendous transformations, some are in the middle of their transformations, and some are simply hard […]