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Yakima Athletic Club

Category: motivation

December 6, 2022December 6, 2022Member of the Month, motivation

Cliff Bishop Aqua Testimonial

Member since 2009 How has water fitness been a benefit to your fitness goals? Lifestyle? Family? Habits? Water fitness has been a […]

April 23, 2021lifestyle, motivation, Recovery, Wellness

The Connection Between Sleep and Your Well-Being

The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]

March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness

Maintaining a Healthy Lifestyle as I “Mature”

This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]

February 25, 2021February 25, 2021Articles, lifestyle, motivation, Personal Training, Weight Loss

Forget the Scale

What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]

February 11, 2021February 11, 2021Articles, lifestyle, motivation, Wellness

The Most Advantageous Investment You Will Ever Make: Your Health.

                It is easy to agree that health is important. It is easy to agree […]

March 4, 2020Articles, lifestyle, Member of the Month, motivation, Personal Training, Trainers

YAC Member of the Month: Roy Lewis

Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]

February 18, 2020Articles, lifestyle, Member of the Month, motivation, Senior Living, Uncategorized

YAC Member of the Month: Trixanna “Trixie” Koch

Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]

February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness

Everything You Need To Know About Wellness Week

Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]

February 12, 2020lifestyle, motivation, Recovery

Get Ready For The Best Sleep Of Your Life

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]

February 11, 2020February 12, 2020Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss

YAC Fitness Member of the Month: Alexandra Marshall

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

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YAKIMA ATHLETIC CLUB • 509-453-6521
2501 Racquet Lane, Yakima, WA 98902

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