Marena Damon Testimonial
Marena Damon, Member & Employee The Get in Shape Challenge was exactly what I needed to get back into my groove. As […]
Category: motivation
Nathan and Theresa Warren Testimonial
In January 2026, we decided to do something to help us from just sitting around at home, letting life pass us by. […]
Grace Raver Testimonial
Grace Raver, Member & Employee My fellow members of the Yakima Athletic Club, My name is Grace and I have been a […]
Tammie Nichols Aqua Testimonial
Member since January 2023 When did you join the YAC water fitness classes? I joined in June of 2023 How has the […]
Tantamika H. Coleman Aqua Testimonial
Member since 2023 How were you introduced to YAC water fitness? “A friend invited me to come along one time and I […]
Cliff Bishop Aqua Testimonial
Member since 2009 How has water fitness been a benefit to your fitness goals? Lifestyle? Family? Habits? Water fitness has been a […]
The Connection Between Sleep and Your Well-Being
The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
The Most Advantageous Investment You Will Ever Make: Your Health.
It is easy to agree that health is important. It is easy to agree […]