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Yakima Athletic Club

Category: Wellness

April 23, 2021lifestyle, motivation, Recovery, Wellness

The Connection Between Sleep and Your Well-Being

The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]

March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness

Maintaining a Healthy Lifestyle as I “Mature”

This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]

March 11, 2021March 11, 2021Articles, lifestyle, Meditation, Uncategorized, Wellness

Meditation is my Medication

Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]

February 11, 2021February 11, 2021Articles, lifestyle, motivation, Wellness

The Most Advantageous Investment You Will Ever Make: Your Health.

                It is easy to agree that health is important. It is easy to agree […]

February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness

Everything You Need To Know About Wellness Week

Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]

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YAKIMA ATHLETIC CLUB • 509-453-6521
2501 Racquet Lane, Yakima, WA 98902

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