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Yakima Athletic Club

Category: Recovery

April 23, 2021lifestyle, motivation, Recovery, Wellness

The Connection Between Sleep and Your Well-Being

The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]

March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness

Maintaining a Healthy Lifestyle as I “Mature”

This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]

February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness

Everything You Need To Know About Wellness Week

Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]

February 12, 2020lifestyle, motivation, Recovery

Get Ready For The Best Sleep Of Your Life

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]

January 13, 2020lifestyle, Nutrition, Personal Training, Recovery, Trainers

Here are a Few Tips to Help with Recovery…

Read from trainer Megan Powell about her tips for an optimal recovery!   Do you make it a priority to recover properly […]

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YAKIMA ATHLETIC CLUB • 509-453-6521
2501 Racquet Lane, Yakima, WA 98902

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