Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health and wellbeing! Not only are we proud to be a fitness facility where you can get in a great workout to better your physical health, but we also want to be a place […]
Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions into our routine has changed our lives. Get ready for the best sleep of your life. Refreshed, rejuvenated, and well rested. These are the symptoms of an exceptional nights’ sleep. Achieving Adequate Sleep […]
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly from your workout? Without proper rest and recovery it can lead to injury, illness and/or keep you from reaching your fitness goals. Here are a few tips to help with recovery… Sleep is […]