If you are someone who has a hard time coming up with healthy breakfast options then look no further!
Elite trainer Josh Merz is here to help you and walk you through his process for the best protein pancakes that you’ll ever have.
He even provided his version of a Tasty video! Click on link below!
Here are the nutrition facts:
Recipe: Protein Pancake (4 servings)
Total Calories 940
Fat 360 calories 38%
Protein 192 calories 20%
Carbs 388 calories 42%
Fiber 16 grams
Serving size Calories 235
Fat 90
Protein 48
Carbs 97
Fiber 4 Grams
Here is the recipe:
Recipe:
3 whole eggs
3 egg whites
1 cup oatmeal
1 banana
Splash of milk
1 tsp cinnamon
1/4 tsp vanilla
Blend in a blender
1/4 cup berries
1/4 Tbsp butter
Preheated non stick pan
2 Tbsp peanut butter