dotFITNutritionStaffTrainers

The Josh Merz dotFIT Supplement Guide

The Yakima Athletic Club and YAC Fitness are proud to be one of the only dotFIT distributors in the valley because we know that we are offering the best nutrition options for our members. We recently asked our long-time Elite Personal Trainer, Josh Merz, about his supplement intake so that members and clients can hear from a dotFIT user what has worked best for him and why he started using dotFIT in the first place. Here’s what he said:

 

My Name is Josh Merz and I choose to take DotFit Supplements because they are 3rd party tested and I know what I am paying for.

Here is a list of all the Supplements I take:

Daily:

Active MV– A multivitamin that ensures that I get all the vitamins and minerals that I need to live a healthy lifestyle. I look at a multivitamin as preventative maintenance that will keep me from having big medical bills in the future.

Joint Flex Plus– I take this supplement to help my joints feel better from the rigors of my active lifestyle

Super Omega 3 Fish Oil– again, preventative maintenance and long term care for my brain.

Amino Boost XXL– It gives me the building blocks of protein always in my system to ensure muscle growth, and that I don’t go catabolic, (losing muscle)

Whey Smooth/Pre-Post– This protein supplement ensures that I get all the protein and carbohydrates I need to fuel my workout and not go catabolic.

Cyclical

N07 Rage– I cycle on and off N07 Rage on strenuous workout cycles, like maximal strength and power training.

Extreme Creatine XXXL– I cycle on and off creatine on strenuous workout cycles along with N07 Rage to get the best effect of my workouts. These two supplements deliver increased blood flow to the muscles and help facilitate protein synthesis.

 

If you are interested in learning more about dotFIT at the Yakima Athletic Club and YAC Fitness, more information can be found on our website ay yakimaathletic.com or below:

dotFIT Weight Management Program

The dotFIT Weight Management System was developed exclusively for the fitness environment and for people who truly understand that diets don’t really work and never will. With dotFIT the focus is on learning what foods work for you and how exercise changes your body and what you can eat; all coupled with guidance from your dotFIT professional.

What is the dotFIT Program? 

The dotFIT Program is a comprehensive online fitness and nutrition plan. The exercise component is powered by the experts at the National Academy of Sports Medicine, and the food database is powered by CalorieKing. Using our proprietary Fitness Intelligence Technology, the dotFIT Program walks you through a short series of questions so you can create a fitness program integrated with a nutrition plan that is precisely right for you. It’s flexible, convenient and best of all—it works!

  • Access to multiple lifestyle menus designed by registered dietitians
  • Access the CalorieKing food database of over 50,000 foods
  • Online food log featuring simple drag-and-drop technology
  • Calorie targets automatically based on your goals
  • Your own menus, meal plans and favorite foods
  • Ability to track caloric deficit or surplus in real time, online
  • Personalized dietary supplement recommendations to support your specific goals
  • 20% discount for online purchases of dotFIT brand products, including our delicious nutrition bars and meal replacement shakes
  • Ability to add an optional body monitoring device (Exerspy )
  • Unlimited access to videos, articles, and FAQs