March 11, 2021March 11, 2021Articles, lifestyle, Meditation, Uncategorized, Wellness Meditation is my Medication Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
March 11, 2020Uncategorized Common Misconceptions on Weightlifting We are well into the New Year and are hoping that all gym goers are still working on their health and fitness […]
February 18, 2020Articles, lifestyle, Member of the Month, motivation, Senior Living, Uncategorized YAC Member of the Month: Trixanna “Trixie” Koch Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
February 11, 2020February 12, 2020Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss YAC Fitness Member of the Month: Alexandra Marshall Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]