Meditation is my Medication
Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
Category: Uncategorized
Common Misconceptions on Weightlifting
We are well into the New Year and are hoping that all gym goers are still working on their health and fitness […]
YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
YAC Fitness Member of the Month: Alexandra Marshall
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]