Eating to Manage Calories and Hunger
Written by Trevor Waldoch, MS, CN, CPT Certified Nutritionist | Certified Personal Trainer Calorie deficit. Eat less, move more. Weight loss medications. […]
Grace Raver Testimonial
Grace Raver, Member & Employee My fellow members of the Yakima Athletic Club, My name is Grace and I have been a […]
Tammie Nichols Aqua Testimonial
Member since January 2023 When did you join the YAC water fitness classes? I joined in June of 2023 How has the […]
Tantamika H. Coleman Aqua Testimonial
Member since 2023 How were you introduced to YAC water fitness? “A friend invited me to come along one time and I […]
Introducing visual arts to the Yakima Athletic Club – Create MORE!
The Yakima Athletic Club is lucky enough to have members of many backgrounds and accomplishments who we like to dote on from […]
Connect MORE!
FEBRUARY: Connect MORE! As you may have seen our club motto is, “Getting More People, More Active, More Often.” To build on […]
Cliff Bishop Aqua Testimonial
Member since 2009 How has water fitness been a benefit to your fitness goals? Lifestyle? Family? Habits? Water fitness has been a […]
The Connection Between Sleep and Your Well-Being
The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Meditation is my Medication
Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]