You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym seeking to reach their fitness goals. All too often however, many goals aren’t reached and members are left disappointed. Wouldn’t it be nice to have an advantage? Something to help you get through […]
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear most often from those that are over 60 is: Is strength training important at my age? My answer every time is YES!! No matter your age, strength training is necessary. As you age, […]
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly from your workout? Without proper rest and recovery it can lead to injury, illness and/or keep you from reaching your fitness goals. Here are a few tips to help with recovery… Sleep is […]
If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh Merz is here to help you and walk you through his process for the best protein pancakes that you’ll ever have. He even provided his version of a Tasty video! Click on link […]
Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know that we should do. It is having the willpower to conduct our lives in a fashion that yields the most success. In fact, self-discipline is the most renowned characteristic to have in order […]
The Yakima Athletic Club and YAC Fitness are proud to be one of the only dotFIT distributors in the valley because we know that we are offering the best nutrition options for our members. We recently asked our long-time Elite Personal Trainer, Josh Merz, about his supplement intake so that members and clients can hear […]
Please check back, more amazing posts coming soon!