motivation Archives - Page 2 of 2 - Yakima Athletic Club

Everything You Need To Know About Wellness Week

Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]

Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]