March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness Maintaining a Healthy Lifestyle as I “Mature” This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
January 6, 2020January 6, 2020dotFIT, Nutrition, Staff, Trainers The Josh Merz dotFIT Supplement Guide The Yakima Athletic Club and YAC Fitness are proud to be one of the only dotFIT distributors in the valley because we […]