February 18, 2020Articles, lifestyle, Member of the Month, motivation, Senior Living, Uncategorized YAC Member of the Month: Trixanna “Trixie” Koch Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness Everything You Need To Know About Wellness Week Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
February 12, 2020lifestyle, motivation, Recovery Get Ready For The Best Sleep Of Your Life Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]
February 11, 2020February 12, 2020Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss YAC Fitness Member of the Month: Alexandra Marshall Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
January 21, 2020Articles, lifestyle, Member of the Month, motivation YAC Fitness Member of the Month: Rica Amity Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
January 15, 2020lifestyle, motivation, Personal Training, Senior Living Strength Training for Older Adults I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
January 6, 2020January 6, 2020lifestyle, motivation, Personal Training, Trainers 5 Tips to Start Developing Self-Discipline Today Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]