YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
Tag: motivation
Everything You Need To Know About Wellness Week
Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
Get Ready For The Best Sleep Of Your Life
Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]
YAC Fitness Member of the Month: Alexandra Marshall
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
YAC Fitness Member of the Month: Rica Amity
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
Strength Training for Older Adults
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
5 Tips to Start Developing Self-Discipline Today
Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]