Meditation is my Medication
Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
Category: Articles
Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
The Most Advantageous Investment You Will Ever Make: Your Health.
It is easy to agree that health is important. It is easy to agree […]
YAC Member of the Month: Roy Lewis
Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
Here’s How To Download & Setup Your YAC App
Regardless of your Smart Phone type, you are able to download the YAC App for free! Having the App allows you access […]
YAC Fitness Member of the Month: Alexandra Marshall
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
YAC Fitness Member of the Month: Rica Amity
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]