Eating to Manage Calories and Hunger
Written by Trevor Waldoch, MS, CN, CPT Certified Nutritionist | Certified Personal Trainer Calorie deficit. Eat less, move more. Weight loss medications. […]
Category: Nutrition
February Shake of the Month: Chocolate Covered Strawberries
Celebrate Valentines Day all month long with our Shake of the Month: Chocolate Covered Strawberries. On sale for $5! We have included […]
5 Supplements for Weight Loss
You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]
Here are a Few Tips to Help with Recovery…
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]
The Best Protein Pancakes That You’ll Ever Have
If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh […]
The Josh Merz dotFIT Supplement Guide
The Yakima Athletic Club and YAC Fitness are proud to be one of the only dotFIT distributors in the valley because we […]