lifestyle Archives - Page 2 of 2 - Yakima Athletic Club

Get Ready For The Best Sleep Of Your Life

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]

I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]

Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]

If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh […]

Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]