March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness Maintaining a Healthy Lifestyle as I “Mature” This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
February 25, 2021February 25, 2021Articles, lifestyle, motivation, Personal Training, Weight Loss Forget the Scale What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
March 4, 2020Articles, lifestyle, Member of the Month, motivation, Personal Training, Trainers YAC Member of the Month: Roy Lewis Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
January 15, 2020lifestyle, motivation, Personal Training, Senior Living Strength Training for Older Adults I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
January 13, 2020lifestyle, Nutrition, Personal Training, Recovery, Trainers Here are a Few Tips to Help with Recovery… Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]
January 6, 2020January 6, 2020lifestyle, motivation, Personal Training, Trainers 5 Tips to Start Developing Self-Discipline Today Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]