Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Category: Personal Training
Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
YAC Member of the Month: Roy Lewis
Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
Strength Training for Older Adults
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
Here are a Few Tips to Help with Recovery…
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]
5 Tips to Start Developing Self-Discipline Today
Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]