The Connection Between Sleep and Your Well-Being
The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
Category: Recovery
Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Everything You Need To Know About Wellness Week
Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
Get Ready For The Best Sleep Of Your Life
Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]
Here are a Few Tips to Help with Recovery…
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]