April 23, 2021lifestyle, motivation, Recovery, Wellness The Connection Between Sleep and Your Well-Being The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness Maintaining a Healthy Lifestyle as I “Mature” This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
March 11, 2021March 11, 2021Articles, lifestyle, Meditation, Uncategorized, Wellness Meditation is my Medication Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
February 11, 2021February 11, 2021Articles, lifestyle, motivation, Wellness The Most Advantageous Investment You Will Ever Make: Your Health. It is easy to agree that health is important. It is easy to agree […]
February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness Everything You Need To Know About Wellness Week Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]