Did Someone Say…Skinny Nachos?
I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]
Author: Kendyl
Get Ready For The Best Sleep Of Your Life
Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]
YAC Fitness Member of the Month: Alexandra Marshall
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
February Shake of the Month: Chocolate Covered Strawberries
Celebrate Valentines Day all month long with our Shake of the Month: Chocolate Covered Strawberries. On sale for $5! We have included […]
YAC Fitness Member of the Month: Rica Amity
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
5 Supplements for Weight Loss
You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]
Strength Training for Older Adults
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
Here are a Few Tips to Help with Recovery…
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]
The Best Protein Pancakes That You’ll Ever Have
If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh […]
5 Tips to Start Developing Self-Discipline Today
Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]