Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
Category: Weight Loss
Everything You Need To Know About Wellness Week
Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
Did Someone Say…Skinny Nachos?
I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]
YAC Fitness Member of the Month: Alexandra Marshall
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
5 Supplements for Weight Loss
You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]