February 25, 2021February 25, 2021Articles, lifestyle, motivation, Personal Training, Weight Loss Forget the Scale What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness Everything You Need To Know About Wellness Week Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
February 12, 2020lifestyle, recipes, Weight Loss Did Someone Say…Skinny Nachos? I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]
February 11, 2020February 12, 2020Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss YAC Fitness Member of the Month: Alexandra Marshall Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
January 15, 2020January 23, 2020dotFIT, lifestyle, Nutrition, Weight Loss 5 Supplements for Weight Loss You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]