Kendyl, Author at Yakima Athletic Club

Did Someone Say…Skinny Nachos?

I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]

Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

Celebrate Valentines Day all month long with our Shake of the Month: Chocolate Covered Strawberries. On sale for $5! We have included […]

Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]

You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]

I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]

Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]

If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh […]

Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]