YAC Fitness Member of the Month: Rica Amity
Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]
5 Supplements for Weight Loss
You can feel it, there is a different vibe in the gym when January rolls around. New faces come to the gym […]
Strength Training for Older Adults
I have been a Personal Trainer at the Yakima Athletic Club for almost 8 years and one of the questions I hear […]
Here are a Few Tips to Help with Recovery…
Read from trainer Megan Powell about her tips for an optimal recovery! Do you make it a priority to recover properly […]
The Best Protein Pancakes That You’ll Ever Have
If you are someone who has a hard time coming up with healthy breakfast options then look no further! Elite trainer Josh […]
5 Tips to Start Developing Self-Discipline Today
Self-discipline, in its most simple definition, is the ability to do the things that we may not want to do, but know […]
The Josh Merz dotFIT Supplement Guide
The Yakima Athletic Club and YAC Fitness are proud to be one of the only dotFIT distributors in the valley because we […]
