Grace Raver Testimonial
Grace Raver, Member & Employee My fellow members of the Yakima Athletic Club, My name is Grace and I have been a […]
Category: motivation
Tammie Nichols Aqua Testimonial
Member since January 2023 When did you join the YAC water fitness classes? I joined in June of 2023 How has the […]
Tantamika H. Coleman Aqua Testimonial
Member since 2023 How were you introduced to YAC water fitness? “A friend invited me to come along one time and I […]
Cliff Bishop Aqua Testimonial
Member since 2009 How has water fitness been a benefit to your fitness goals? Lifestyle? Family? Habits? Water fitness has been a […]
The Connection Between Sleep and Your Well-Being
The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
The Most Advantageous Investment You Will Ever Make: Your Health.
It is easy to agree that health is important. It is easy to agree […]
YAC Member of the Month: Roy Lewis
Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]