February 25, 2021February 25, 2021Articles, lifestyle, motivation, Personal Training, Weight Loss Forget the Scale What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
February 11, 2021February 11, 2021Articles, lifestyle, motivation, Wellness The Most Advantageous Investment You Will Ever Make: Your Health. It is easy to agree that health is important. It is easy to agree […]
March 11, 2020Uncategorized Common Misconceptions on Weightlifting We are well into the New Year and are hoping that all gym goers are still working on their health and fitness […]
March 4, 2020Articles, lifestyle, Member of the Month, motivation, Personal Training, Trainers YAC Member of the Month: Roy Lewis Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
February 18, 2020Articles, lifestyle, Member of the Month, motivation, Senior Living, Uncategorized YAC Member of the Month: Trixanna “Trixie” Koch Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
February 18, 2020Articles, lifestyle Here’s How To Download & Setup Your YAC App Regardless of your Smart Phone type, you are able to download the YAC App for free! Having the App allows you access […]
February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness Everything You Need To Know About Wellness Week Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
February 12, 2020lifestyle, recipes, Weight Loss Did Someone Say…Skinny Nachos? I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]
February 12, 2020lifestyle, motivation, Recovery Get Ready For The Best Sleep Of Your Life Nine months ago my Husband and I decided that we needed to overhaul our approach and attitude toward sleep. Incorporating these suggestions […]
February 11, 2020February 12, 2020Articles, lifestyle, Member of the Month, motivation, Uncategorized, Weight Loss YAC Fitness Member of the Month: Alexandra Marshall Each month we like to put one member in the limelight so that more people can grow familiar with the spectacular individuals […]