April 23, 2021lifestyle, motivation, Recovery, Wellness The Connection Between Sleep and Your Well-Being The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
March 24, 2021lifestyle, motivation, Personal Training, Recovery, Staff, Trainers, Wellness Maintaining a Healthy Lifestyle as I “Mature” This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
March 11, 2021March 11, 2021Articles, lifestyle, Meditation, Uncategorized, Wellness Meditation is my Medication Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
February 25, 2021February 25, 2021Articles, lifestyle, motivation, Personal Training, Weight Loss Forget the Scale What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
February 11, 2021February 11, 2021Articles, lifestyle, motivation, Wellness The Most Advantageous Investment You Will Ever Make: Your Health. It is easy to agree that health is important. It is easy to agree […]
March 4, 2020Articles, lifestyle, Member of the Month, motivation, Personal Training, Trainers YAC Member of the Month: Roy Lewis Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
February 18, 2020Articles, lifestyle, Member of the Month, motivation, Senior Living, Uncategorized YAC Member of the Month: Trixanna “Trixie” Koch Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
February 18, 2020Articles, lifestyle Here’s How To Download & Setup Your YAC App Regardless of your Smart Phone type, you are able to download the YAC App for free! Having the App allows you access […]
February 13, 2020February 13, 2020lifestyle, motivation, Recovery, Weight Loss, Wellness Everything You Need To Know About Wellness Week Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
February 12, 2020lifestyle, recipes, Weight Loss Did Someone Say…Skinny Nachos? I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]