The Connection Between Sleep and Your Well-Being
The importance of a good night of sleep cannot be overstated. Would you like to feel rested and energized for the day? […]
Category: lifestyle
Maintaining a Healthy Lifestyle as I “Mature”
This year has brought about some opportunities to reflect on life choices. In particular, how do I want to train my body […]
Meditation is my Medication
Have the fears and worries of this life every snuck up on you and put you in a rear naked choke? If […]
Forget the Scale
What the scale tells you? How much you weigh. What the scale doesn’t tell you? How much muscle you have. How fast […]
The Most Advantageous Investment You Will Ever Make: Your Health.
It is easy to agree that health is important. It is easy to agree […]
YAC Member of the Month: Roy Lewis
Roy Eugene Lewis, Jr. (aka Roy-Boy, R.B., or Royberg) has been a member of the Yakima Athletic Club for nearly 4 years […]
YAC Member of the Month: Trixanna “Trixie” Koch
Trixie was born August 24th, 1928 in Yakima, WA and grew up in Wapato. She attended Wapato schools before heading off to […]
Here’s How To Download & Setup Your YAC App
Regardless of your Smart Phone type, you are able to download the YAC App for free! Having the App allows you access […]
Everything You Need To Know About Wellness Week
Join us at the Yakima Athletic Club for a 5-day event from February 17th-February 21st bringing awareness to all aspects of health […]
Did Someone Say…Skinny Nachos?
I come from a household where my husband can eat anything he wants and not gain an ounce, but if I even […]